At our fitness studio, not only will you find the latest cutting edge equipment, but a variety of free weights, kettle bells, TRX suspension, along with 7 resistance machines for every body part.  We will design a training program that will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance.  Our hands-on approach will help you transform both your mind and body.  Let's face it, most trainers just watch you exercise.  If you want to achieve real, long lasting results; you must exercise both your mind and body.  With our individualized programs, you will change your perception and attitude toward exercise, fitness, and health.  We will not only show you correct physical exercise techniques, we will teach you how to understand your body and performance.  You will be inspired to exercise determination and maintain motivation while breaking bad habits which is one of the toughest things that once can face.  Together, we will replace these poor habits with good ones.  You will develop habits that uplift your spirit and bring you happiness through fitness, good health and mental clarity.

This Weight Management Programs is NOT your conventional commercial weight loss program like you have seen in the past revolving around cutting your caloric intake and starving yourself to lose weight, only to gain it back months later.  This program is science based and it revolves around two main principles:  Body-Mass Composition and Education.  "Only one of every eight adults Americans knows how many calories s/he should consume in a day", according to a survey conducted by the Washington-based International food Information Council Foundation.  With this program your Body-Mass Composition will be measured/monitored and you will be educated on what your daily caloric intake needs to be in order to attain the goals you set. 

We can not stress this enough, this program is sustainable and realistic.

Mobile Custom UV Free Airbrush Tanning:

At S.S.F.S., we use all Norvell spray products and our spray technicians are certified.  Whether you are going on vacation, have a special event to attend or are just looking to get some color, S.S.F.S. can help you get your tan on for you!  

Corporate Fitness:  Our Corporate Fitness program consists of a wide range of services and products ranging from training to education on how to live a happier and healthier lifestyle.  Fitness in the workplace is a growing concern to employers as we all know a chain is as good as its' weakest link and a company is only as good as its' employees.